Am i bad? lol

[sofresh]

I was craving beef which I rarely eat......... So sticking to the low carb plan that i try to base my diet from, I fixed 1 pound of hamburger and ate in plain! Opened a can of greenbeans and went to town!!! How bad was this meal? lol to wash it all down i had a diet lipton green tea with citrus

[reverendbenz]

i do that ALL the time bro!!!

[martiniman]

Yo so ,,,, as long as it is lean beef bro go for it....... I with rev,, the mo the better,,, eat more steak!!!!!!!!!!!!!!!!!!!!!

[hackskii]

Its fine man, you got it covered, id rather it be fresh green beans and organic free range steak, but hell, you gotta live and that wont hurt you.
Now if you ate a box of crispy cream dognuts then yah, id say you blew it big time.............lol

[chips53]

lol why would you be worried about eating any beef? The stuff is good and good for you. The fat that it does have is still decent for your metabolism.

[hackskii]

I had a guy tell me that beef was bad for you.
I posted a ton of stuff out of a book I had, and many of the dangers of vegetarianism.
That pretty much shut them up.

But then another guy at work (you know the ones that have something to say about everything?), said beef is bad for you.
I said why?
He said look at the rhino and the elephant, and that they are some of the largest animals in the world, and that they eat vegetarian.

I said oh yah, look at the fastest animal in the world Cheetah, it eats meat........lol

[mommabenz]

Dude, if God wanted us to eat salads all day long he wouldn't have given us sharp teeth or nails.
I'm a meataterian. Its a lifestyle choice. LOL
Hack- Love the Cheetah line. I'm gonna use that on one of my friends next time I eat a steak in front of her. >:P

[hackskii]

Taken from a book by William Cambell Douglas.
Even when vegetables contain the required minerals for good health, they are often useless to man because of certain chemical bonding.
The chemical group called phytates from chemical bonds with the minerals in human intestinal tract making them insoluable and unable to pass across the intestinal lining.
Thus instead of enriching your body, you are enriching the local waste disposal plant.

Iron, zinc, and calcium are all difficult to get in proper amounts from a vegetarian diet, especailly7 a diet based on wheat or corn.
Oxalates and phosphates, common in cerials and tubers such as potatoes, also inhibit iron absorption.
Iron deficiency anemia may result if the diet is focused on these foods.

Corn is poor in the essential amino acids, lysine, and tryptophan and is a poor source of iron and niacin (B-3). In fact corn contains an anti-niacin substance which increases the requirement for niacin in the face of a defiency due to the corn diet itself.

A similar situation can develop with a diet composed primarily of rice. The rice has poor protein content which inhibits the activity of vitamin A.
A heavy rice diet can also lead to a thiamine (B-1) deficiency called beriberi.

America's hospitals are full of people with beriberi, pellagra, scurvy, iron-deficiency anemia, hypovitaminosis-A, mineral defiencies, kwashiakor, and other dificiency diseases, but they are almost always over looked because they are not as gross, and thus as obvious, as those same conditions seen in Thirld World countries. A little meat in the diet, especially if it is cooked rare, will clear up evry single one of these conditions.

Dr. Weston Price, in his monumental studies in the South Pacific, demonstrated that when islanders abandoned their high-protein fish diets their facial configurations changed, with the face becoming narrower and the jaws no longer able to properly accommodate the teeth. The slight overbite that we consider normal with our teeth is a pathological condition and not normal at all.

Kung San tribe of Botswana, were a group of people that were predominatly low carb and were big meat eaters.

Dr. H. Leon Abrams, an anthropologist, says that man has been almost exclusivly a meat eater for 99% of the time he has been on earth.

Icelanders have cavities just like people in other modern societies, but it didnt used to be that way.
The director of the National Museum in Iceland reports the paleolithic record shows that for the 600 years between 1200 and 1800, Icelanders had no dental cavities. They lived on milk, and milk products, mutton, beef, and fish. They had no fruits and vegetables and no carbohydrates.

[martiniman]

Great article Hack!!!!

Cheers,Brian

[hackskii]

I typed one up for teenagers and beginning weight training.
The guy wanted me to type up some articles and he would pay me.
I typed one up and he is copyrighting it for his site only.
I dont mind typing up articles but he wants exclusivitiy.
I told him that if I get paid then it would take the fun out of typing it up.
I think the article can help dudes out that are just starting, I just ought to post my own material and have him fuck off..............lol