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Old 10-23-2006, 10:19 AM
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Big Daddy OSO Big Daddy OSO is offline
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Join Date: Oct 2006
Location: San Diego, CA
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Here's what I do from time to time. Drop the weight by 35% and do half reps. 8-12 lower half then 8-12 upper half and finnish it with 6-10 controled reps. Do a few sets of this and you'll shoot right past your blockage point.
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