Thread: hit the wall on my bench... help please!
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Old 10-20-2006, 03:23 PM
Joshua Shamrock's Avatar
Joshua Shamrock Joshua Shamrock is offline
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Join Date: Oct 2006
Location: Compton
Posts: 245
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do pyramid sets thats how I got my max high (500lbs)

and max out once a week

good luck brother!!!
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