So you’ve tried all of the traditional paths for gaining weight, and you’re at a total loss. You’re stuffing yourself at every meal, with every clean, junk, and other kind of food you can get your hands upon. You’ve tried lifting heavy. Set after set of low-repetition, compound movements has left you strong ad stringy – but the scale isn’t moving. Here are some solutions which can help you to add some numbers to your weight.
Weight Gain Powders
These powders have been advertised in muscle magazines for decades, and pre-dated all the other supplements we admire for the purpose of weight gain. It is best described as plain ol protein, carb and fat powder. The taste can range from chalky to delicious. The goal of this powder is simple – to deliver 500 to 2000 calories of weight-gaining goodness in a single drink, at a single sitting. Just don’t go overboard with its use, or the gains you make will be of the fat variety!
Creatine
While it isn’t one of the weight gain supplements commonly discussed for its high calorie nature, creatine is useful in your mission for mass gains in that it will lead to a great deal of water retention, which will move the hands on the scale and make you stronger in the weight room. Coupled with all your other factors being in place, this should lead to some impressive muscle growth and weight gain.
Whey Protein
Protein is essential for the recovery and growth of muscle tissue in the body, particularly following a very tough workout. You should be consuming 300 to 350 grams of protein per day in order to make the most possible gains in terms of weight gain, and that can require a lot of eating. Whey protein is fat-free, near-nil in carbohydrates, and very low in calories, so it’s not going to lead to weight gain alone. However, tossing a banana, a few scoops of ice cream, fresh berries, and whole milk into the blender with some whey will result in some serious weight gain.
Glutamine
This supplement will not add mass to your frame, per se, but it will go a long way in assisting you in staying healthy, which is a pre-requisite for growing, and keeping hold of your size gains once you make them. We’ve all seen times where we made terrific gains for a short while, only to suffer a week from the flu and end up smaller than when we started the mass-building mission. Glutamine helps keep your immune system boosted, resulting in a situation where the weight gain supplements you are taking have a better change of working.
Finally, in addition to the use of weight gain supplements, consider analyzing your current sleep patterns. If you are one of those people that regularly stays up late, wakes up early, and is too busy for a nap, then you may be short-circuiting any weight gain. It is while we sleep that we grow. Our bodies repair the damage to the muscle groups while we doze, and we awaken healed (and bigger!) Aside from diet, hard training, and the use of weight gain supplements, close attention to sleep should be paid. Good luck, and get growing!
Tags: The Best Weight Gain Supplement, The Best Weight Gain Supplements, Weight Gain Supplement, Weight Gain Supplements
