When it comes to building muscle, getting stronger, and shedding body fat, there isn’t a single action or category that can help to accomplish this goal. Rather, it is a combination of factors that work together to help the individual transform his physique. The body must be trained using weights. This exercise, over time, requires the muscles of the body to adapt and grow. They only grow when they are resting, which means sleep is an integral ingredient in the muscle building process. Finally, the food we eat provides energy for training and building blocks (in the form of amino acids) for muscle recovery, and therefore growth.
The body building diet is perhaps the most important aspect of the bodybuilding success factor combination. At the very top levels of the sport, all of the guys are training very hard 5 or 6 days per week. They’re all using as much growth hormone and testosterone as the body can handle. At the elite level, the foods that they consume as well as the foods they don’t consume, in addition to the frequency of meals, leads to the champion physiques we see onstage. Well, that, and genetics as well!
The ideal body building diet will consist of a good mix of proteins, carbohydrates, and fats. Let’s examine each category and work to define which foods should be consumed to match the bodybuilder’s requirements for each of these valuable macronutrients.
Protein
The bodybuilder should be consuming between 40 and 50 grams of protein at each of hi 5 to 6 daily meals. This equates to 200 to 300 grams per day. Your protein food sources should include beef, chicken, pork, eggs, and whey protein. Avoid sources such as jerky which bring high levels of fat and sodium into the equation.
Carbohydrates
Counting carbohydrate grams isn’t nearly as important as it is with protein measurements. As long as each meal consists of 1 to 2 sources of clean, slow-burning carb fuel, and the bodybuilder isn’t getting tired in and out of the gym, then the needs of the bodybuilder are being met.
Fat
Always limit your fat intake at each meal to 10 grams or less. Ideally, the fats you consume each day should come from clean, healthy sources such as natural peanut butter, egg yolks, and flax seed oil.
It should be noted that in addition to these three categories of macronutrients, the ideal body building diet should include plenty of water, daily multi-vitamins, and lots of sunshine. Remember that your training and sleep also need to be at optimal levels in order for the foods you consume to lead to new muscle growth. If you are looking to compete at the state or even national levels, then it is going to be important to also consider the influence that anabolic steroids such as injectable testosterone have upon the muscle building, and food utilization process. The natural bodybuilder using a standard body building diet will only be able to absorb about 300 grams of protein daily. The ‘assisted’ bodybuilder will end up making use of 400 or more grams of protein daily. Always raise your protein intake significantly if you are using AAS, and drink plenty of water as well to keep your kidneys safe.
Tags: body building diet, bodybuilding diet, building muscle, Carbohydrates, diet, fats, Nutrition, protein, shredding body fat
