Bodybuilders will often spend hours on the message board forums, debating which of the thousands of offerings are the absolute best supplements for building muscle. Each anonymous poster on the forums will have his or her own ideas of what works best, and why, but it seems that all of these verbal combatants in this keyboard commando showdown of “ownings and pwnings” are missing the bigger picture. There is no single bodybuilding supplement that covers all of your bases required for building new muscle. Well, there is, but it is called injectable testosterone, and it certainly doesn’t fall into the supplement category! Let’s look at some of the factors that should be taken into consideration when deciding which supplements are indeed best for helping you reach your goals of muscle gain.
Recovery after the gym
After the gym, whey protein is required for helping deliver amino acids to your muscle cells quickly. This aids in recovery and repair, which leads to new growth. Waxy maize is a good option for helping to shuttle the protein to your muscle cell receptors faster, but isn’t required.
Energy in the gym
Caffeine is probably the world’s most popular supplement for boosting performance in the gym. A single dose of 100 to 200 mg of caffeine before your workout will give you an hour of very much increased energy, concentration, focus and drive. Just look out for that crash that will inevitable follow! Drink plenty of water, as caffeine dehydrates the body. Keep your creatine use at least two hours away from your caffeine dose, as the two compounds function along similar pathways can block the others’ absorption.
Bonus Vascularity!
A variety of NOS boosters exist which can help you to see more veins in your body, and enjoy a better pump in the gym. These products increase blood flow, which brings more oxygen to the parts of your body. The feeling can be addictive, meaning it becomes hard for people to train without them. Also, some users report erectile issues when this supplement is used for long periods of time without breaks.
A balance in your bloodstream
Any list of the best supplements for building muscle would be incomplete without a mention of vitamins and minerals which are responsible for the underlying factors which allow your body to function at all. Without antioxidants like vitamins C and E, your immune system will falter. Without vitamin B, your energy levels will lag. Take a multivitamin each day for complete muscle development.
No single supplement can meet all of your bodybuilding needs. However, a combination of the best supplements for building muscle is the key to your success. Find which supplements work best for you inside and outside of the gym, and design a daily stack which will help you achieve your goals quickly! The next time you see a group of bodybuilders arguing about the benefits of each supplement, remind them that the body is a complex organism, and bodybuilding consists of several very different processes in order for muscle growth to occur. It is only a combination of supplements that deliver the best environment for building muscle!
Tags: Best Supplement For Building Muscle, Best Supplements For Building Muscle, The Best Supplements For Building Muscle
