Many a new weight trainer has wandered into a supplement store at the strip mall, or into a bodybuilding forum they found online, and asked the voice of authority (being the message board veteran or kid behind the store counter) the same question: What is the best supplement for muscle growth? Supplements provide a variety of services to the bodybuilders looking to improve the way their body performs, recovers, grows, and behaves. Fortunes have been made (and spent!) as trainers around the world have devoted years of their lives to learning what supplements provide the best advantages in and out of the gym. But what supplement is best for muscle growth? What single supplement helps to spurn growth the most? The answer is simple: Creatine. It is by far the most effective, well-studied, and popular over-the-counter bodybuilding supplement in industry history. But what makes it the best supplement for muscle growth? Let’s look at some factors to consider.
Eliciting growth of the muscle is the aspect of bodybuilding which is perhaps the easiest of all. It’s not recovery, the process by which you have to actually feed the muscle group amino acids, deliver numerous micro and macronutrients for growth, and actually get all your sleep – that provides the biggest set of challenges. These things are hard. Achieving the initial muscle growth is actually much easier that this. To bring growth, you simply have to push your body to new levels, using more weight or repetitions than you have previously used in a workout. Actually training your tail off in the gym to a point where you can spurn some new growth is actually the easy part. For beginners, it is incredibly simple. They train, and they see results quickly. For more advanced bodybuilders, as the beginners’ gains stop arriving, a nudge is often needed to help spurn a few extra repetitions in the gym. Creatine delivers that bump!
The best supplement for muscle growth would have to be the one that will allow you to push your body beyond its current comfortable levels of lifting, allowing you to nail those extra repetitions that go beyond what you can normally complete. These reps – the ‘growth repetitions’ – are made possible with the use of creatine supplements. Creatine forces your body to hold more water inside the individual muscle groups than would normally be there. This water volumization effect results in your muscles being bigger, harder, and fuller. We’re all familiar with that creatine bloat, right? This is the key to new muscle growth. The bodybuilder with larger and harder muscles will be able to complete a few additional repetitions with a few extra pounds on every set he completed in the gym. Over time, these repetitions are those new levels of stimulation that are required for growth.
Use your creatine. It is the best supplement for muscle growth because it is the only supplement that allows you to actually inflate your muscle, therefore resulting in a situation where you can move more weight – which leads to brand new muscle!
Tags: Best Supplement For Muscle Growth, Best Supplements For Muscle Growth
