If you are looking to shed some body fat, either for a bodybuilding competition or just to look better on the beach or in the bedroom, then you are going to want to check into supplements for fat loss which can help you on your journey. Of course, you will need to have your diet, training, and rest factors already in place. A high protein, moderate carbohydrate and fat diet will be your best bet, leaving your body in a caloric deficit of about 500 calories per day. This will lead to a gradual loss of weight, preferable of the fat variety. Your weight training should continue to be just as intense as you used when in the off-season, with a bit less weight to accommodate the lesser amounts of fat and water in your joints. Cardiovascular exercise should take place at a clip of 110 to 130 heartbeats per minute, for 30 minutes per day, 4 days per week immediately upon rising in the morning before a single calorie has been consumed. Once you’ve covered all of these bases, you may want to look into supplements for fat loss which can help make your journey easier, particularly in those last few weeks before a show when the fat gets harder to peel.
ECA
This is a popular stack of ephedrine (25 mg), aspirin (250 mg) and caffeine (200 mg) which is taken 1 to 2 times per day. The result is a modest 3% metabolic bump, as well as a huge blast of energy which can help you train through slumps due to food deprivation. ECA can be very addictive and should only be used 5 to 6 days per week, and only for 6 to 8 weeks at a time.
Clenbuterol
This supplement can be used either with ECA (alternating their use every other week) or instead of ECA, for those who don’t enjoy the ECA jitters. It will be harder to obtain, but will lead to a metabolic bump and some fat burning effects without any major health issues. It should be used for up to 6 weeks at a time.
DNP
This is perhaps the strongest and most dangerous drug, a compound which can raise your metabolic rate by 50% and your body temperature several degrees. It is used very rarely as its side effects are extreme toxicity, brutal sweating, and a yellowing of the skin.
OTC solutions
There is a wealth of fat-loss supplements available at every grocery store and supplement chain in America. They aren’t going to be as effective as the three aforementioned compounds, but they will help a small amount.
Now that you have a better grasp of which supplements for fat loss are at your disposal, it’s time to experiment with them and see what delivers the best results. Start with ECA or an OTC solution, and then move on to Clenbuterol if needed. DNP should be used as a last resort at higher level bodybuilding when all else fails and you need to shake fat quick. Good luck, and enjoy getting lean!
Tags: Bodybuilding Supplements For Fat Loss, Supplements For Fat Loss
