It is mass gain supplement time, and you know that what means! For a bodybuilder who is tired of measuring calories and counting fat grams, “off” and “season” are probably the two most inviting words in the English language. After spending what seems like an eternity (but was in actuality only 10 to 16 weeks) in a restrictive state, surviving only on clean foods and suffering through daily cardio bouts, the off-season offers the user a chance to cut loose, stop counting and restricting for a while, and focus upon what bodybuilding is truly about – building new muscle!
The off-season is a time to pay special attention to diet, despite the suddenly lax restrictions. You don’t have to worry about limiting certain macronutrients or calories. Rather, you have to be particularly cognizant of our numbers as you work to meet them on a daily basis. You will want to hit you 3500 calories goal each day. You will work hard to consume 350 grams of protein daily – and not a single gram less! Water is essential as well. You’ll need to make sure you are drinking 2 quarts to one full gallon daily, at a minimum!
In addition to the diet, you’ll need to have your training factors nailed down if you wish to proceed in the best mass gain time of your life. Your training should be heavy and uncomfortable. You should be sore as you leave the gym each day, and even sorer when you wake up in the morning and the effects o DOMS begin to fully set in. you should be using movements such as barbell rowing, dumbbell presses (incline and flat), and plenty of squats, leg presses, and deadlifts. This isn’t the time to take it easy. You need to earn the ability to eat all those sloppy calories, and lifting heavy does in fact allow that!
Finally, you will want to choose a mass gain supplement (or two) to help you recover a bit quicker from these tough workouts, as well as to give you the energy you need to make each successive workout tougher than the last. You should start by adding whey protein to two of your daily meal slots. This will not only give you a solid shot of protein in the middle of the day when you need it most, but also make you hungrier for the next meal. Whey protein doesn’t contain fat, which means it will be very quickly digested by the body. Within a half hour of your whey scoops with water, your muscle fibers will be enjoying a rush of amino acids. This will help them recovery and bring them back stronger the next day when your workout rolls around.
If getting sick during this reckless off-season is an issue, then the mass gain supplement known as glutamine might be your best bet. Include a multi-vitamin with your daily meals, and an Omega-3 in the form of fish oil caplets with each meal. Above all, stay positive, lift hard and consistent, and enjoy the off-season!
Tags: Mass Gain, Mass Gain Season, Mass Gain Supplements, Supplements
