Bodybuilding Tips: Bicep Training Video

Too often, weightlifters tend to overtrain their biesps. Remember, biceps are not like legs or chest. The bicep is a small muscle group, so six sets of bieps are dertainly sufficient. Too many sets of heavy barbell curls will leave your arms feeling shot and overdone. If you’re hurting your back on Bicep day watch this video and learn to focus on form, contraction and control.



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