Tips On Staying Fit While on Vacation

Vacations are notorious for killing willpower. You're free to do whatever you want, and for most of us that means relaxing, kicking back and eating everything that isn't nailed down. After gorging yourself and lying around for a week, you could find yourself packing a few extra pounds along with your souvenirs. Since you're probably not going to pass up all that good food, the only way to avoid weight gain is to incorporate exercise into your schedule.

While each vacation exercise personality has its unique recommendations, some guidelines apply to everyone:

Get A Complete Physical Before You Leave
If you haven't been to the doctor in awhile, have your physician give you a full check-up. Too much activity can trigger heart attacks and other ailments, so it's best to know what your body can and cant handle. If you must take medications, make sure you pack plenty for your trip, and don't forget to take them.

Enjoy Your Favorite Foods -- In Moderation
If you've been dreaming about that surf-and-turf buffet, by all means, indulge, but leave some food for the rest of the passengers. "You can eat what you want, you just can't eat a lot of it," says Carter. Try cutting those large portions in half and distance yourself from an attractive food spread. The farther away you are, the less tempted you'll be.

Warm Up Properly
Vacations are an excellent time to start exercising, especially if you always find an excuse not to at home. It's easier to make time for exercise when you're not worrying about chauffeuring the kids or planning a business meeting. You need to generate some heat throughout your body, If you don't, your muscles will constrict to the point where you won't be mobile. You have to do cardiovascular exercise to build up initial endurance. If you don't have access to a health club, invest in a pair of light dumbbells or an inexpensive exercise band. Before heading out to see the sights, do a light warm-up, and carry a bottle of water with you to keep from becoming dehydrated.

Don't Overdue It.
Listen to your body. Leg cramps, excessive perspiration and shortness of breath are all signs that you need to back off. "If you can't talk, you're working too hard," says Carter. "If you can sing, you're not working hard enough." Don't hesitate to stop and rest when you need it. Give your body a chance to cool down. When you feel you've regained your strength, continue.

Vacations are a time to regroup and relax. Give in to your desire to eat, drink and be merry, but don't forget to add exercise to your itinerary. When you do, you'll come back home fit and full of energy. "Take advantage of that time to have fun and pull your mind and body together," says Carter. "After all, you only have so many vacation days each year.

If your idea of a rigorous vacation workout is walking back and forth to the ice machine, you fall into this category. As an Accidental Exerciser, your biggest obstacle is overcoming the belief that exercise will only make you tired, that's a myth, if done properly and within your physical limitations, exercise will boost your energy level, exercise disguised as fun or necessity will work best for you.

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